Thursday 10.23.14

A) Open Wod 13.4

     AMRAP 7

    Climb ladder adding 3 reps to each movement each round 

   Clean and jerk (135/95) Masters 55+(115/65) 

   Toes 2 bar

3,3,6,6,9,9,12,12 etc...

B)  For Time:

     60- cal row

     30- burpees

C) Rec/Mob