Monday, October 13, 2014

Tuesday 10.14.14

                 Matt straight ballin' 

A) 5 rds
   Every 2 min
   50- double unders
   15- kb swing 
    5- deadlifts (you choose the weight)

B) For time:
    50- toe 2 bar

C) Plank 
    * accumulate 5 min
    *try to beat previous time 


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1 comment:

  1. susi_QOctober 14, 2014 at 3:59 PM

    Does part B really mean attempt to lift your toes to the bar 50 times?

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