Thursday, October 16, 2014

Friday

                      Kara Webb

A)
EMOM 21
Max reps
Min 1: Handstand push-ups
Min 2: 45 sec max cal row/bike
Min 3: thrusters (95/65)

B) For Time:
     30- burpee box jumps (24/20)

C) Rec/Mob


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