Monday, October 6, 2014

Tuesday 10.7.14
























A) Deadlift
    * establish 5RM

B) For Time:
     400 m run
     20 box jumps
     20 kb swing
     400 m run
     15- box jumps
     15 kb swings
     400m run
     10 box jumps
     10 kb swings
   
C) Rec/Mob
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