Monday 10.20.14

A) Hatch day 2.1

BS

10@60%

8@65

6@70

6@75

6@80

FS

5@60%

5@70

2x5@75

B) 3 rds

    75- double unders

    15- shoulder2oh 

  *Loading

    Beg- (95/65)

    Int- (115/75)

    Rxd- (135/95)

    COMP (155/105)

    

C) Rec/Mob

    *seriuosly stretch you guys!!!