Thursday, October 2, 2014

Friday 10.3.14

                  Let Enrique kiss 
               away that quad pain 

At 0:00
12-9-6
Hang power clean (115/75)
Front squat 
Push press

At 10:00
3rds
20- wall balls 
20- sit-ups

At 20:00
AMRAP 5
PISTOLS!!!!
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