A) For time:
Accumulate 100 pull-ups
*Each time you come off the bar run a penalty 200 meters
B) EMOM 15
Min 1: 15- thrusters (100/70) unbroken
Min 2: 10- burpee box jumps (24/30)
Min 3: 8- touch n go deadlift (you choose, but go heavy)
C) Rec/mob
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