A) EMOM 14
Odd min: 1- snatch
Even min: 12 burpees
* your score is total weight successfully lifted on the snatches. You may increase the weight on the snatch but not lower the weight.
B) AMRAP 10
Buy in: 200m weighted run (45/25)
25- oh lunge (45/25)
50- sit-ups
75- push-ups
100- pull-ups
C) Rec/Mob
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