Happy Halloween
A) Death by.... Power Snatch
Min 1: 1- power snatch
Min 2: 2- power snatch
Min 3: 3- power snatch
Continue for as long as possible
*Rxd weights (115/75), you can go heavier but this wod needs to be a burner! Lighter will be harder
B) 4 quality rounds
20- weighted situps
15- weighted deficit pushups
10- strict press
C) Rec/Mob
Or
2 min max calorie row or bike
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