A) EMOM 10
3- hang power clean
1- jerk
* climb as heavy as possible with no misses
B) AMRAP 15
Buy In: 1000m row
50- hspu or 50- hand release push up
50- pistols
40- oh lunge (45/25)
40- chest2bar pull-ups or pull-ups
30- box jumps (24/20)
30- V ups
Max Double Unders
* Score is max double unders
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