Friday, October 10, 2014

Friday 10.10.14

                             Tug!

A) EMOM 8
   3 power clean 
   2 front squat 
   1 jerk
   *heavy as possible

B) AMRAP 7 
    Climb the ladder 
    2,4,6,8,10 etc.
    Deadlift (225/135)
    HSPU

C) Rec/Mob
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