Sunday, November 2, 2014

Monday 11.3.14

         Get fit anywhere, no excuses!

A) Hatch day 4.1
   BS
  8@65%
  8@70
  8@80
  8@85
   FS
 5@70%
 5@75
 5@80
 5@85

3 rds
400m Run
25 kb swing (55/35)
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