Monday 12.1.14

A) Hatch day 8.1

   BS

 5x65

 5x70

 5x75

 5x80

  FS

 5x60

3x5@65

B) Gymnastics benchmark

    For Time:

    100- pull-ups  

    *every time you come off the bar equals a 5 burpee penalty done at the end of the 100 reps

C) Rec/Mob