Tuesday, November 25, 2014

Wednesday 11.26.14




At 0:00- 3 rds
 200 m run
15- deadlift (135/95)

At 7:00- 3rds
 40- double unders
  Front rack lunge (135/95)

At 15:00- 3 rds
 25- situps
  15- back squats (135/95)
  5- wall climbs

At 25:00- For time:
40- burpees
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