Wednesday, November 19, 2014

Thursday 11.20.14



A) EMOM 8
    3- touch n go snatch 
   * choose loading that allows proper mechanics.  Heavy is the goal.  Perfection is!

B)  4 rds
    20- front rack lunge (95/65)
    15- wall ball (20/14)
    10- box jumps (24/20)

C) Goat work 
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