A) For Time:
15-12-9
Hang squat snatch (75/45)
*75- double unders after each set
B) For Time:
30- cal row
30- toe 2 bar
30- push press (75/45)
200m run
C) 3rds not for time
1min plank or 1min Hamdstand hold
15- weighted situps (heavy)
No comments:
Post a Comment