Sunday, November 23, 2014

Monday 11.24.14



A) Hatch day 7.1
    BS
  5@70%
  5@80
  2@85
  3@90
  1@100
    FS
  5@65
  4@75
  4@80
  4@85

Accessory 
3x10 bent over row
3x10 weighted situps

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