Thursday, November 6, 2014

Friday 11.7.14

               Like lookin in a mirror

A) EMOM 10
    Goat work.  Choose a gymnastics movement and rep scheme that allows you to work the skill without getting overly exhausted.

    Deadlift (225/155)
    *400m run after each set 

C) Bring Sally Up 
      Push-ups 

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