Tuesday, November 18, 2014

Wednesday 11.19.14

        

A) Hatch day 6.2
    BS
   4@75%
  3x4@80
   FS
  5@60%
  5@65
 2x5@70

B) Buy In: 400m run
      3 rds
     30- KB swing 
     50- pushups
   Cash Out: 400m run

C) Rec/Mob
  
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