Tuesday, November 11, 2014

Wednesday 11.12.14

   

A) Hatch day 5.2
   BS
 6@65%
 6@75
2x6@80
 FS
5@60
5@65
2x5@70

B) AMRAP 10
    12- pushups
    15- situps 
    12- kb swing 

C) Rec/Mob
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