A) Gymnastics skill
EMOM 8
30- double unders
Max HSPU
*Rest with 10 seconds left in each minute
B) 4 rds
5- deadlift (275/205)
15- pull-ups
Rest 2 min
3 rds
400m run
20- lateral burpees over bar
10- pistols
C) Handstand hold
Accumulate 3 min of a handstand hold
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