Tuesday, December 2, 2014

Wednesday 12.3.14

 
               Haters gonna hate


A) Hatch day 8.2
    BS
 2x5@65
 3x5@70
  FS
4x5@60

B) AMRAP 8
    30- double unders 
    10- kb swing (choose the weight)

C) Rec/Mob
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