Tuesday, November 4, 2014

Wednesday 11.5.14

       WEIGHTLIFTING WEDNESDAY!!!!

A) Hatch 4.2
    BS
   8@65%
   8@70
   8@75
   8@80
    FS
 5@60%
 5@65
2x5@70

B) Lunges 3x20 steps 
    OHS 3x5 @60% SN 1RM
    Dips 5x5

C) Lots of recovery 
    Foam roll your quads into submission 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)