Sunday, November 16, 2014

Monday 11.17.14



A) Hatch day 6.1
    BS
   6@70%
   6@80
   3@90
   2@95
   FS
  5@65
  4@75
2x4@80

B) AMRAP 10
5-hang power clean(135/95)
5- burpees
20- Double unders


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