Friday, August 1, 2014

Friday 8.1.14




















        Guess who's back!

A)  EMOM 6
      Odd- 15-20 cal row
      Even- 12 burpees

     REST 1 min

      EMOM 6
       10- kb swing
        5- box jumps (30/24)

     REST 1 min

      EMOM 6
      15- sit-ups
      10- split jumps

B) Gymnastics skill

C) Rec/Mob
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