Monday 8.4.14

     Remember to shave those hands

A) Snatch

    *10 min to establish 1RM

    Clean and Jerk 

    *10 min to establish 1RM

B) 3 sets

    10- Bent over row

    20- weighed lunges 

    10- strict pull-ups

    15- weighted sit-ups 

C) Rec/Mob