A) With a partner complete the following
For Time:
800m Run
50- box jump overs
600m Run
40- single kb clean and jerk
400m Run
30- ohs (95/65)
200m Run
* both partners do the runs but one partner has to carry a 45# plate for men 25# plate for females. Switch any way needed.
* one partner must hold the plate above waist height during the movements. If the plate ever hits the ground both partners must complete 10- burpee penalty before continuing.
B) Gymnastic skill
C) Rec/Mob
No comments:
Post a Comment