WOD Blog

Friday, August 22, 2014

Friday 8.22.14

    Little Shaver gettin ready for pull-ups 

A) 4 rds
   400m Run
   25- pull-ups 
   25- push-ups 

B) Gymnastics skill practice 
   * Handstand push-ups 

C) Rec/Mob
Posted by Unknown at 12:07 AM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

WOD Archive

  • ▼  2014 (243)
    • ►  December (15)
    • ►  November (17)
    • ►  October (22)
    • ►  September (22)
    • ▼  August (21)
      • Friday 8.29.14
      • Thursday 8.28.14
      • Wednesday 8.26.14
      • Tuesday 8.26.14
      • Monday 8.25.14
      • Friday 8.22.14
      • Thursday 8.21.14
      • Wednesday 8.20.14
      • Tuesday 8.19.14
      • Monday 8.18.14
      • Friday 8.15.14
      • Thursday 8.14.14
      • Wednesday 8.13.14
      • Tuesday 8.12.14
      • Monday 8.11.14
      • Friday 8.8.14
      • Thursday 8.7.14
      • Wednesday 8.6.14
      • Tuesday 8.5.14
      • Monday 8.4.14
      • Friday 8.1.14
    • ►  July (21)
    • ►  June (20)
    • ►  May (23)
    • ►  April (20)
    • ►  March (21)
    • ►  February (19)
    • ►  January (22)
  • ►  2013 (275)
    • ►  December (21)
    • ►  November (21)
    • ►  October (26)
    • ►  September (26)
    • ►  August (25)
    • ►  July (26)
    • ►  June (25)
    • ►  May (28)
    • ►  April (29)
    • ►  March (30)
    • ►  February (18)
Awesome Inc. theme. Powered by Blogger.