Monday, August 25, 2014

Tuesday 8.26.14



A)  EMOM 8
    Sprint 100 meters

B) Tabata:
    Pull-ups/ c2b for COMP
   Rest 1 min
    Box jumps (24/20)
    Rest 1 min
    Kettlebell swings (55/35)
    Rest 1 min
    Calorie Row/bike

C) Rec/Mob
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