Thursday 7.31.14

                          Klokov 

With a continuous clock running (20min total)

A)  Every 3 min for 12 min (4 sets)

     complete:

     9-6-3

     Thrusters 

      Pull-ups 

   * loading-- Beg- 45/15

                    Int- 65/45

                    Rx'd- 95/75

                    COMP- (115/85)

  *COMP chest 2bar

   At the 15 min mark complete 

   

    30- hang power cleans (with same weight)

    200m run

   Max Double Unders 

*Your score is the total time to complete all sets from the 9-6-3 and your double unders

B) 2 sets

    Max effort handstand hold

    Rest 1 min between attempts

C) Rec/Mob