Friday, August 8, 2014

Friday 8.8.14




















A) 10-9-8-7-6-5-4-3-2-1
     Deadlift
    *25- sit-ups after each set
    * Loading-- Beg 135/95
                        Int 185/135
                        Rxd- 205/155
                        COMP- 225/185

 B)  3 sets
     20- lateral raises
     10- strict pull-ups
     20- V-ups

C) Rec/Mob
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)