WOD Blog

Monday, August 4, 2014

Tuesday 8.5.14

                       Throwback


A) 18-15-12-9-6-3
     Front squat (95/65)
     Toe 2 Bar
    *30 double under after each set
    *20 min cap

B) Rowing 
    500m for time

C) Rec/Mob
Posted by Unknown at 11:18 PM
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