WOD Blog

Wednesday, August 13, 2014

Thursday 8.14.14



A) 21-15-9
    Deadlift (225/135)
    Toe2Bar 
   
B)  2 sets max effort unbroken pull-ups or muscle ups
    * Rest 90 seconds between attempts 

C)  3 sets
    15- band pull aparts
    15- weighted deficit push-ups 
    15- weighted sit-ups 


Posted by Unknown at 10:58 PM
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