A) EMOM 7
3- Power Snatch (touchNgo)
B) For Time:
40- pistols
10- burpee to plate
30- pistols
10- burpee to plate
20- pistols
10- burpee to plate
10- pistols
10- burpee to plate
*15 min cap
* ladies burpee to plate is a 45, guys burpee to plate is 2 45s stacked
C) Rec/ Mob
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