Wednesday, August 27, 2014

Thursday 8.28.14



A) With a partner complete the following for time:
 
100-wall balls
75- burpees
50-toe2bar
40- power cleans (135/95)
50- toe2bar
75- burpees
100- wall balls

B) Gymnastics Skill 
     *COMP- muscle ups

C) Rec/Mob
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