A) With a partner
AMRAP 20
Max Reps Bear Complex
-Every 10 reps of the complex complete 400mRun (200m each)
40- double unders
20- pull-ups
*divide D.U. and pull-ups as needed
* Loading-- Beg- 95/65
Int- 115/75
Rx'd- 135/95
COMP- 155/125
B) Gymnastics Skill
C) Rec/Mob
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