WOD Blog

Sunday, August 17, 2014

Monday 8.18.14

      Camille right before the Triple 3's

A)  EMOM 20
    Odd- 10- wall ball
               5- burpees
    Even- 6- hang power clean (135/95)
            12- toe 2 bar

B) 2 sets max handstand hold
    *90 second rest between attempts

C) Rec/Mob
Posted by Unknown at 11:04 PM
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