A) For Time:
600m Run
21- strict press (95/65) unbroken
600m Run
18- strict press
600m Run
15- strict press
*if you drop the bar to the floor or out of the front rack you must perform a 200m penalty run. When you get back, pick up where you failed during the set.
B) 2 sets max effort handstand hold
*rest 90 seconds between attempts
C) Rec/Mob
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