Thursday, August 29, 2013

Friday 8.30.13

A) Deadlift
    *15min. to find 1RM

B) "Annie"
     50-40-30-20-10
     Double Unders
     Situps

C) Ring Dips
     *Max Effort
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)