Wednesday 8.21.13

A) Back Squat 

     *20 min. to find your 1RM

     *The following sets should be used as warmup: 

        Sets                  Reps

          1                       5@60%

          2                       3@70%

          3                       1@80%

          4                       1@90%

        After the 4th set you should be attempting a new PR.  

B) AMRAP 10

     10- Push ups

     15-Situps

     30- Double Unders

 

C) Recovery/Mobility