A) Goat Work
*15min. to work a gymnastic skill or modification for the movement in the WOD.
B) EMOM 20
Odd min.-- 200m Run
Even min.-- Beginners- 10- Box Jumps (24/20) or 10- Pullups
Intermediate- 25-DoubleUnders or 10- Chest 2 Bar Pullups
Advanced- 8-HSPU (deficit if possible) or 6- Muscle Ups
C) Mobility
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