Tuesday 8.6.13

A) Front Squat
    *10 min. to hit a heavy 1 rep.
    *Does not have to be a PR attempt.

B) 3 rds
    20- Front Rack Alternating Lunge Steps (135/95)
    30- Kettlebell Swings (55/35)
    40- Situps

C) Calorie Burn
     *2min. Max Cal. Row/Bike