Sunday, September 1, 2013

Monday 9.2.13

OPEN GYM from 3-6pm

A) Snatch 
    *10 min to find 1RM
     Then...
     EMOM 8
   1- Snatch@ 85% 1RM for today

B) 3 rds
    10- deadlift (275/205)
    50- double unders

C)Recovery 
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