Sunday, August 18, 2013

Monday 8.19.13

A) EMOM 10
    2- Snatch (full)
    * heavy as possible
    * absolutely NO power snatch

B) AMRAP 12
     5- KB push press
    10- Goblet squat
     5- KB push press 
    10- KB swings
    * 55/35

C) Max Handstand Hold 
    
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