Monday, August 26, 2013

Monday 8.26.13

A) 4x3-- Front Squat
    *15min to hit 4 sets of 3 at the heaviest weight possible

B) AMRAP 15
     3- Power Clean@80%
   12- Kettlebell Swings (55/35)
   30- Double Unders 
   Run 200 meters 

C) Recovery/Mobility 
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