Friday, August 23, 2013

Saturday 8.24.13-- OPEN GYM

A) EMOM 8
    3- Touch and Go Power Cleans
    *pick a weight and stick with it for the whole time. Push yourself!

B) "Elizabeth"
     21-15-9
     Power clean (135/95)
     Ring Dips

C) For Time: 
    1000m Row 
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