A) Every 30 seconds for 5 min.
1- Snatch @75-85%
*If you are feeling broken down from this week go with a lower percentage and work perfect form! If you feel strong and think you can handle a higher percentage go for it!
B) AMRAP 20
With a Partner get as many reps of Snatches.
Partner 1: Completes as many snatches (115/75) until partner 2 finishes
Partner 2: Run 200m and 8 pullups
***Only score the number of snatches completed***
C) Mobility
A) 135 lbs.
ReplyDeleteB) 8 rds. RX'd (solo)