Monday, August 19, 2013

Tuesday 8.20.13

A) EMOM 8
     1- Clean + 1- Front Squat + 1- Jerk

B) 4 rds
     21- thrusters (95/65)
    400m Run

C) 3 quality rds:
     8-strict pullups
     8-bent over row (heavy but with flat backs)
   
   
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