Monday 8.12.13

A) EMOM 8

    2- Power Clean + 1- Jerk

    * heavy as possible

B) AMRAP 10

    50- Double Unders

     3- Bear complex (165/125)

  200m Run

C) Recovery/Mobility

           ---OR---

    For Time: (6min Cap)

    20- Chest2bar pull-ups 

    15- Burpee box jump (24/20)

    20- Chest2bar pull-ups

   ***For those doing the (C) conditioning you will have exactly 4 min. rest and then the clock starts for this portion!  No time to lounge around, you need to be ready to go at the end of the 4min rest