Tuesday, August 27, 2013

Wednesday 8.28.13

A)  Split Jerk
      *12min. to establish 2RM
      
B) 21-18-15-12-9-6-3
     Sumo Deadlift High Pull (95/65)
     Split Jumps

C) Calorie Burn 
     2min. Max Calorie Row
     
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